Course curriculum

    1. Weekly ResilientHer Circle

    2. Facebook Community

    1. Overview of The Unbound Life (11 minutes)

    2. Let's get to scheduling! Get those calendars out! (10 minutes)

    3. Pain Science 101 (16 minutes)

    4. Pain Science 101 Quiz (5 minutes)

    5. Affirmations ( 7 minutes)

    6. Affirmations for safety- (2 min)

    7. Daily Affirmation Practice (6 min)

    8. Bonus: Expressive Writing and Gratitude- NOTEBOOK NEEDED (20 minutes)

    9. Bonus Video: The neuroscience behind pain (15 minutes)

    1. Pain Science 102 (19 minutes)

    2. Pain Science 102 Quiz (5 minutes)

    3. Bio Guidelines (13 min)

    4. Understanding your nervous system (25 min)

    5. Bonus: Science backed journaling method for mental and physical health (15-30 minutes)

    1. How to approach movement (12 min)

    2. Step by step guide for pacing movement (14 min)

    3. Rewiring the brain for movement through pain reprocessing therapy (8 min)

    4. Somatic Tracking (8 min)

    5. Finding joy in music

    1. Inflammation and Nutrition for Chronic Pain (11 minutes)

    2. Bonus: Interview with nutritional neuroscientist Dr Kathleen Holton- Developer of Low Glutamate Diet (33 min)

    3. Mapping your social systems (11 min)

    1. Keeping track- Time, Food, Pain, Habits ( 5 minutes)

About this course

  • Free
  • 44 lessons
  • 4 hours of video content

Discover your potential, starting today

Enroll today